Workshop Announcements

Yoga for Arthritis Workshop

With JANE STrickland

WHEN: Sunday, November 18 • 3-4:30pm

Location: JCC Greater Boston, 333 Nahanton St., Newton, MA 02459

Led by Jane Strickland RYT 500, learn what arthritis is and discover how yoga can help to improve its symptoms. This workshop will include a gentle yoga practice and information about arthritis including:

• Causes and symptoms

• Areas of the body most affected

• Use of yoga props and modifications

• Treatment goals and incorporating yoga into an overall health regimen

This workshop is open to the community.

Cost: $35; Member cost: $30

Click here for workshop one-pager.

For more information contact groupfit@jccgb.org